Winter is here and it’s time you get ready for it. Winter should not be just about swapping lighter clothes for warm ones; it’s about getting your body prepped up for the season. If you feel gloomy and don’t feel like doing anything, you need to fix your food intake to combat the effects of winter.

You think you are a wonder woman, managing your work while caring for your loved one all alone. It may satisfy you, but in the long run, you will run out of energy. Then what happens? You look for ways to create a balance between your job and your caregiving duties.

Managing your life with a career, kids, and aging parents can feel like a marathon—but with a plot twist: there is no finish line. Aging parents need attention and proper care even more than children. But you are only one person with no superpowers. To ensure their health isn’t compromised and they get the care they need, I suggest creating a routine for them. No more missed medications and therapies anymore!

You must feel physically and emotionally drained when taking care of your loved one, especially if they have complex medical needs. You want to take a break but feel like you are abandoning your responsibilities. In this case, respite care is the best option for addressing all your concerns. 

With a perfect plan for your parents in mind, you approach them. When you expect kind words, you hear something that sounds like rejection: “Thanks, but I don’t need help.”

Your parent’s recovery doesn’t end at discharge—it’s just the beginning of the next crucial phase. How they recover in the weeks that follow can have a lasting impact on their overall health and independence.

Becoming a caregiver means taking on multiple responsibilities. You’ll be their health companion, emotional support, cook, and housekeeper. Hence, many hats are worn in their day-to-day care. It can be overwhelming, but it’s important to be prepared for what lies ahead. 

Caring for an elderly parent can feel like juggling a million responsibilities at once. You want to ensure they get the care they deserve without losing their independence—but where do you begin?

One of the most effective tools for heart disease screening is the calcium score test, a non-invasive method that measures the amount of calcified plaque in your arteries.

My parents often told me that when I was a toddler, I needed constant attention and care, just like any other child. Now, think of your aging parents as a child, especially if they are suffering from dementia or Alzheimer’s. They, too, will need round-the-clock support.  This can be overwhelming for family and professional caregivers, but it’s crucial to remember— it’s the disease, not them, that demands such vigilance.