Caring for someone with dementia can be overwhelming, especially when dealing with challenging behaviors. To make caregiving easier, many caregivers rely on the 4 Rs of Dementia Care.

After a stroke, many people face challenges with communication. This is often caused by reduced blood supply to the left side of the brain. This type of stroke is also referred to as a left hemisphere ischemic stroke.

When we think about allergies, we usually picture a runny nose, itchy eyes, and maybe a box of tissues close at hand.

We’ve all heard that excess salt is no friend to our bodies. Most of us think it only affects people with high blood pressure. But new research says that’s not the full story.

We often hear that the food we eat can affect how we feel — and now, science is backing that up. Recent research has explored how citrus fruits may play a role in lowering the risk of depression.

Whether you are a caregiver by profession or caring for a loved one at home, sleep often becomes one of the things to slip away. Long hours, unpredictable needs, and stress can make it hard to rest well. 

As we age, it’s normal for kidney function to slow down. For seniors, common health conditions like high blood pressure and diabetes can place even more strain on the kidneys, increasing the risk of serious problems over time.

Nighttime can be one of the most difficult times for individuals living with dementia. As the day ends, many experience increased confusion, anxiety, and agitation—a common pattern known as sundowning. For those receiving care at home, caregivers play a key role in recognizing these changes and responding with patience and expertise.

Factors like reduced appetite, slower digestion, medication side effects, and limited sun exposure can make it harder for older adults to absorb essential nutrients.

Chia seeds give you numerous health benefits more than you can count on your fingers. These tiny black seeds are packed with vitamins, fiber, omega-3 fatty acids, antioxidants, protein and magnesium.