Caregiver burnout can be a real challenge to manage. It is important to remember that you are not alone. While it is okay to feel overwhelmed and exhausted, it is important to take time to care for yourself and recognize when it is time to ask for help. We offer key tips to help caregivers manage burnout and stress.
Caregivers, especially those who care for dementia, tend to have a very high rate of burnout. Burnout can cause physical, emotional and mental exhaustion. It can lead to depression and anxiety, and impact work and personal life. In this article, we share a few tips on how to identify symptoms of burnout early and prevent it.