Summer Safety Tips for Seniors

10 Summer Safety Tips for Seniors

For older adults, summer offers a wonderful chance to get outside, connect with loved ones, and enjoy activities that might have felt limited during the colder months. But just like winter, hot weather brings its own risks, especially if you’re not prepared.

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balance exercises you can do at home

Top 11 Balance Exercises for Seniors at Home

Do you sometimes feel unsteady when you stand up? Maybe you pause before climbing stairs or worry about losing your balance. That’s a common concern as we get older, and it’s completely valid. The decline in balance is natural, but that doesn’t mean that you can’t do anything about it. 

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